True Wellness Runs Deep

At Sequoia Wellness, we believe true wellness is comprised of a healthy mind, body and soul.

Medically Integrated Health and Wellness

Our team of medical and wellness professionals collaborates with you to develop a personalized program that meets your unique needs.

Fresh, Whole Food

Our staff of nutritionists and dietitians consult on personalized plans, as well as guide the meal offerings and preparation of our on-site restaurants.

Active at Every Age

Keeping active is key to your health. That's why we offer programs for all ages, including group fitness options for seniors and kids.

Please cast your votes for Sequoia!

We are honored to be nominated for the Best Fitness Center/Gym in the Record-Courier's Best of the Best contest! Please vote for us daily through this link!

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Early Bird Pricing for Yoga Teacher Training!

We are now enrolling for our next session of Yoga Teacher TrainingWe are offering an early bird savings discount if you enroll by June 30!
Please call or sign-up at the Reception Desk if you are interested.


Hiking Club Special Event

The Hiking club is hosting a special event on Thursday, June 14th at 5:30 pm in The NEW Center Atrium!

NEOMED Police Officer (and Sequoia Wellness member), Terri Moncoveish, will be talking about ways to keep yourself safe and alert while out walking, running or hiking. She will have safety tips for before and during your walks/runs. Feel free to bring questions about staying safe.

All are welcome!

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Sequoia Summer Camps 

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