True Wellness Runs Deep

At Sequoia Wellness, we believe true wellness is comprised of a healthy mind, body and soul.

Medically Integrated Health and Wellness

Our team of medical and wellness professionals collaborates with you to develop a personalized program that meets your unique needs.

Fresh, Whole Food

Our staff of nutritionists and dietitians consult on personalized plans, as well as guide the meal offerings and preparation of our on-site restaurants.

Active at Every Age

Keeping active is key to your health. That's why we offer programs for all ages, including group fitness options for seniors and kids.

Sequoia Strong Member Rewards Program

Sequoia Strong is a wellness rewards program for all members. Whether young or elderly, highly conditioned or just beginning – our program awards you points and rewards for doing the right thing!

Earn Sequoia Strong points for completing healthy behaviors, activities and tasks at home, at the fitness center, or outside. Our tiered program will allow you to earn badges as you achieve higher levels of points.

How does it work? 

Step 1: Join us by enrolling on the Wellness Portal.

Step 2: Complete your Health History Questionnaire (HHQ) and Health Risk Assessment (HRA).

Step 3: Engage in the Pre-Activity Screen (PAS) process, which is comprised of two appointments to complete your Wellness Assessment, set goals, and receive your Exercise Prescription.

Step 4: Pursue your goals, track your progress & activity, participate in other features of the Wellness Portal and Fitness Center, and utilize tools/resources of the Wellness Portal and Fitness Center.

Questions? Stop by the Fitness Desk today to learn more!

Sequoia Strong

 

Special Yoga Classes THIS Wednesday

Join Maria THIS WEDNESDAY for two special yoga classes and to answer questions about the upcoming Yoga Teacher Training program!

5:15 - 6:15 PM All-levels Vinyasa Yoga Class with Maria

6:15 - 6:45 - Q & A Session for Healthy Mind, Body, Soul 200- hour Yoga Teacher Training with Maria
Please stay after class, or stop by if you would like more information about becoming a yoga teacher and the yoga teacher training program that will begin October 6.

6:45 - 8:00 PM Relax & Recharge with Restorative Yoga,
Reiki & Yoga Nidra

 

Sequoia Wellness Miles for Meals 5k and Family Fun Run

Join us for the Sequoia Wellness Miles for Meals 5k and Family Fun Run on Saturday, September 16! Race begins at 9 am and proceeds will benefit the Ben Curtis Family Foundation.

Events Include: 
- 5K Run/Walk 
- 1 mile Family Fun Run 
- Little Tots Obstacle Course

Registration is Open for our next Yoga Teacher Training!

Registration is now open for our next Healthy Mind, Body, and Soul 200-hour Yoga Teacher Training! The next session will begin October 6th. For more details, please click here. To register, stop by the Reception Desk or call (330)578-9030.

Yoga Teacher Training 

 

Sequoia Silver Memberships are Available!

Sequoia Silver is a membership designed for those 60+ to help you lead a healthy and active life with the support and guidance of our certified team. For more information, please stop by Sequoia Wellness or call us at (330)578-9030.

  

Integrative Medicine Suite

We are now accepting reservations for our Integrative Medicine Suite! Stop by the Front Desk to schedule your appointment for Massotherapy and Jin Shin Jyutsu and to ask about your special 1st session introductory rate! For a list of services, please click here.