Nourish and Move - Last one of 2018!
Holiday Parties: Nourish Your Body & Enjoy the Season! Join us for a fun and festive discussion while we enjoy samples of healthier holiday foods! Nutrition tips and recipes will be shared!
'Tis the Season to Move with Meaning! We'll look at fun ways to stay active during the busy holiday season!
Guests are welcome and will receive a free one week pass to Sequoia. Call or stop by the Reception Desk to secure your spot today!
First Step Healthy Weight Loss Program - January Info Session
Join us on Tuesday, January 15 at 5:30 pm for an information session about the First Step Healthy Weight Loss Program. For more details on the program, please click here.
Sequoia Wellness Community Outreach Efforts Continue...
Sequoia Wellness is currently hosting Safety Around Water. Safety Around Water is a program delivered by the Akron Area YMCA and is for the second graders at Rootstown Elementary School. The children will learn how to be safe around and in the water. We are excited to help bring this worthwhile and life-saving program to our area school children!
Safety Around Water is taking place Monday through Thursday mornings from 10 am to 11 am. During this period of time, the Lap Pool is closed to members.
This program runs now through November 22nd. If you have any questions, please stop by the Reception Desk.