True Wellness Runs Deep

At Sequoia Wellness, we believe true wellness is comprised of a healthy mind, body and soul.

Medically Integrated Health and Wellness

Our team of medical and wellness professionals collaborates with you to develop a personalized program that meets your unique needs.

Fresh, Whole Food

Our staff of nutritionists and dietitians consult on personalized plans, as well as guide the meal offerings and preparation of our on-site restaurants.

Active at Every Age

Keeping active is key to your health. That's why we offer programs for all ages, including group fitness options for seniors and kids.

Beyond Beginner Yoga Workshop 

Maria will be hosting a Beyond Beginner Yoga Workshop on Saturday, November 4th from 9:30 - 11:45 am

This workshop is perfect for those who have completed the Beginner’s workshop and those looking to explore and deepen the spiritual side of their yoga practice. The workshop will provide instruction on intermediate yoga poses, pranayama breathing exercises, and meditation. 

Please bring a yoga mat, water, journal and pen, and an open mind. This event is FREE for members and $20 for non-members.

For more details and to sign up, stop by the Reception Desk or call (330)578-9030. 

Yoga (1)

Tai Chi Series - Starts Monday, November 6th!

Join us for our first ever progressive series-based class, Tai Chi, taught by Master Instructor, Toby Cooley!

Mondays beginning November 6th 
6 week series 7:15-8:15pm 
Cost: $50 members / $75 Non-members 

To learn more about the benefits of Tai Chi, please click here.

Yin Yang

 

Zumba Dance Party with Special Guest!

We will be having a Zumba Dance Party with Special Guest, Stephen Horn

Date: Wednesday, November 8th
Time: 6:30 - 8:30 pm
Cost: Free for members, $8 for non-members

Bring a friend for this fun dance party! Sign up sheet is at the Reception Desk!

 

Kidz in Motion Winter Holiday Camp

We are excited to announce we will be having a Kidz in Motion Winter Holiday Camp! To see a list of activities that will be offered and pricing, please click here.

Saturdays: December 9th, 16th, and 23rd
11 am - 5 pm
Choose from 1, 2, or all 3 days! 

For more details, stop by the Reception Desk or email Karey.

 

Sequoia Strong Member Rewards Program

Sequoia Strong is a wellness rewards program for all members. Whether young or elderly, highly conditioned or just beginning – our program awards you points and rewards for doing the right thing!

Earn Sequoia Strong points for completing healthy behaviors, activities and tasks at home, at the fitness center, or outside. Our tiered program will allow you to earn badges as you achieve higher levels of points.

How does it work? 

Step 1: Join us by enrolling on the Wellness Portal.

Step 2: Complete your Health History Questionnaire (HHQ) and Health Risk Assessment (HRA).

Step 3: Engage in the Pre-Activity Screen (PAS) process, which is comprised of two appointments to complete your Wellness Assessment, set goals, and receive your Exercise Prescription.

Step 4: Pursue your goals, track your progress & activity, participate in other features of the Wellness Portal and Fitness Center, and utilize tools/resources of the Wellness Portal and Fitness Center.

Questions? Stop by the Fitness Desk today to learn more!

Sequoia Strong

  

Sequoia Silver Memberships are Available!

Sequoia Silver is a membership designed for those 60+ to help you lead a healthy and active life with the support and guidance of our certified team. For more information, please stop by Sequoia Wellness or call us at (330)578-9030.

  

Integrative Medicine Suite

We are now accepting reservations for our Integrative Medicine Suite! Stop by the Front Desk to schedule your appointment for Massotherapy and Jin Shin Jyutsu and to ask about your special 1st session introductory rate! For a list of services, please click here.