True Wellness Runs Deep

At Sequoia Wellness, we believe true wellness is comprised of a healthy mind, body and soul.

Medically Integrated Health and Wellness

Our team of medical and wellness professionals collaborates with you to develop a personalized program that meets your unique needs.

Fresh, Whole Food

Our staff of nutritionists and dietitians consult on personalized plans, as well as guide the meal offerings and preparation of our on-site restaurants.

Active at Every Age

Keeping active is key to your health. That's why we offer programs for all ages, including group fitness options for seniors and kids.

March is National Nutrition Month!

All month long, we will be hosting events to educate our community on various nutrition related topics. For a list of these events, please click here.



Come see us at the Body and Beyond Student Run Community Health Fair! 

We are proud to participate in the upcoming Body and Beyond Student Run Community Health Fair on Saturday, March 17th. In addition to an information table for the event, our presence will be much larger than in year's past as we open our doors for a Community Open House. All visitors can enjoy the facility for the day, at no charge.Sequoia is also providing special programming for the Health Fair with several free classes open to the public, including the following:
10:30 am  - "Food as Medicine" presented by Emily Workman BS RDN LD and Chrystyna Zellers BS RDN LD . Find which foods can help prevent or manage chronic illness. Join us as we explore several power foods with disease-fighting properties!
11:15 am - Tai Chi
12:00 pm - Yoga
12:45 pm - Zumba
We hope you all make plans to visit the health fair and bring a friend! Visit the Reception Desk for more information. 

Hop into Spring - Parent's Night Out!

Our Hop into Spring Parent's Night Out is Saturday, March 24th from 5 - 9 pm. Children will participate in various activities including: 

Pizza Dinner
Easter Egg Hunt

Cost is $20 for Members and $30 for Non-Members. Discounts apply for multiple sign-ups. Please register at the Reception Desk by Sunday, March 18th.

Hop into Spring