True Wellness Runs Deep

At Sequoia Wellness, we believe true wellness is comprised of a healthy mind, body and soul.

Medically Integrated Health and Wellness

Our team of medical and wellness professionals collaborates with you to develop a personalized program that meets your unique needs.

Fresh, Whole Food

Our staff of nutritionists and dietitians consult on personalized plans, as well as guide the meal offerings and preparation of our on-site restaurants.

Active at Every Age

Keeping active is key to your health. That's why we offer programs for all ages, including group fitness options for seniors and kids.

First Step Healthy Weight Loss Program

There is still time to join the next session of our First Steph Healthy Weight Loss Program! For more details on the program, please click here.

First Step Jan


Diabetes Prevention Program - Info Session!

Did you know that 84.1 million American adults have prediabetes? And 9 out of 10 people with prediabetes don't even know they have it. You can take this quiz to see if you are at risk.
Our program can help you reduce your risk! Recent participants have lost up to 27 lbs, improved their fitness, and reduced blood sugar levels.
Sign up to attend an information session on February 6 at 5:30 pm to learn more about our program. 
For more information on our Diabetes Prevention Program, please email our Nutrition Department.