True Wellness Runs Deep

At Sequoia Wellness, we believe true wellness is comprised of a healthy mind, body and soul.

Medically Integrated Health and Wellness

Our team of medical and wellness professionals collaborates with you to develop a personalized program that meets your unique needs.

Fresh, Whole Food

Our staff of nutritionists and dietitians consult on personalized plans, as well as guide the meal offerings and preparation of our on-site restaurants.

Active at Every Age

Keeping active is key to your health. That's why we offer programs for all ages, including group fitness options for seniors and kids.

 Kundalini Yoga Workshop!

With Maria Santoferarro, her Yoga Teacher Trainees, and special guest Dawn Schroeder

Sunday, April 8th from 10:30AM - 12:00 PM. Free for Members/$10 for non-members

Kundalini Yoga is a comprehensive yoga tradition that combines meditation, mantra, physical exercises, and breathing techniques. ‘Kundalini’ refers to the flow of consciousness and energy that exists within each of us. Awakening this energy ignites the creative and infinite potential of the individual.

This yoga is for everyone, regardless of prior yoga experience or background; it is universal and accessible to all. Bring a yoga mat.

Sign-up at the front desk today!

 

Location: Alumni Hall

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