True Wellness Runs Deep

At Sequoia Wellness, we believe true wellness is comprised of a healthy mind, body and soul.

Medically Integrated Health and Wellness

Our team of medical and wellness professionals collaborates with you to develop a personalized program that meets your unique needs.

Fresh, Whole Food

Our staff of nutritionists and dietitians consult on personalized plans, as well as guide the meal offerings and preparation of our on-site restaurants.

Active at Every Age

Keeping active is key to your health. That's why we offer programs for all ages, including group fitness options for seniors and kids.

March is National Nutrition Month!

All events are FREE and OPEN to Members and Non-members!
  • March 16 at 10:30 am in Sequoia: Nourish & Move - Learn how to Nourish Your Body & practice fun ways to Move with Meaning!
  • March 22 at Noon in the atrium: Enjoy tasty samples with our dietitians!
  • March 29 at Noon in the atrium: Cooking demo with Executive Chef Xavier Smith!
All month long stop by the National Nutrition Month table inside Sequoia for interactive activities, recipes and a chance to win $100 off any nutrition program!
As part of National Nutrition Month, get 15% off of any Personal Nutrition Program purchased March 18-24. Sale is available to members and non-members. 
Watch for other events happening throughout the month! For more information about upcoming events and sale, please email our dietitians.
National Nutrition Month 2019

 Mark your Calendars and Sign Up Today for Sequoia Member Movie Night!

Sign up today for a special showing of Captain Marvel!
Friday, March 22
Exact show time TBD - will be around 7 pm
Showing will take place at Ravenna 7 Movies
Ticket prices:
Adults 16+ - $10
Juniors 12-15 - $9
Children 11 and under - $8
Seniors 62+ - $7.50
Ticket price includes: the Movie, 12oz drink and a small boxed popcorn.
Sign up at the Reception Desk and get your coupon. Tickets are purchased the night of the event at the theater when presenting the coupon, but pre-registration is required so we can give the theater a head count. 
Sequoia Wellness Presents ...