True Wellness Runs Deep

At Sequoia Wellness, we believe true wellness is comprised of a healthy mind, body and soul.

Medically Integrated Health and Wellness

Our team of medical and wellness professionals collaborates with you to develop a personalized program that meets your unique needs.

Fresh, Whole Food

Our staff of nutritionists and dietitians consult on personalized plans, as well as guide the meal offerings and preparation of our on-site restaurants.

Active at Every Age

Keeping active is key to your health. That's why we offer programs for all ages, including group fitness options for seniors and kids.

Diabetes Prevention Program Info Session

According to the CDC, 84.1 million American adults have prediabetes and 9 out of 10 people don't even know they have it!

We can help reduce your risk! 

Join us for a FREE information session to learn about our Diabetes Prevention Program. Our information session will be August 22 at 5:30 pm. For more details on the program, please click here.

Please email our Nutrition Department or call our Reception Desk to reserve your spot! 



Nourish & Move - September 8th

Join us for this fun, free event! Guests are welcome and will receive a one week pass to Sequoia.

September 8
10:30 am - 12 pm

Nourish Your Body from Farm to Table – A Practical Approach for All Seasons
- How can we include fruits and vegetables throughout the year, regardless of the season?  
- Come join the discussion, and take home healthy recipes to use year-round.

Move With Meaning: Exercise for All Weather, 365 Days a Year!
- Don’t let the elements stop you!  
- From sunshine and heat to rain or snow and cold, we’ll discuss ways to effectively and safely exercise.
Call or stop by the Reception Desk today to sign up!