Dimensions of Wellness Week - Saturday, October 13 - Saturday, October 20
All week long, we will have exciting events that will teach you about all of the various aspects or dimensions of wellness. We will explore fitness, nutrition, mindfulness, emotional, social, financial, intellectual, and environmental wellness. For a comprehensive schedule, please click here.
Sequoia Wellness Community Outreach Efforts Continue...
Sequoia Wellness is currently hosting Safety Around Water. Safety Around Water is a program delivered by the Akron Area YMCA and is for the second graders at Rootstown Elementary School. The children will learn how to be safe around and in the water. We are excited to help bring this worthwhile and life-saving program to our area school children!
Safety Around Water is taking place Monday through Thursday mornings from 10 am to 11 am. During this period of time, the Lap Pool is closed to members.
This program runs now through November 22nd. If you have any questions, please stop by the Reception Desk.
Nourish & Move Event
Join us for our next Nourish & Move event from 10:30 am - 12 pm on Saturday, October 13! This event is FREE and guests will receive a free one week pass to Sequoia.
Topics will include:
Nourish Your Body with Healthy & Smart Grocery Shopping
Join us for a grocery store tour where we will compare products, learn about reading food labels, and more!
Move With Meaning Every Day!
We’ll look at ways to increase activity in all of your normal daily activities – whether at home or work, running errands or doing household chores, YOU can be more active!
Stop by the Reception Desk for more information and to secure your spot!