Tai Chi Series - Starts Monday, November 6th!
Join us for our first ever progressive series-based class, Tai Chi, taught by Master Instructor, Toby Cooley!
Mondays beginning November 6th
6 week series 7:15-8:15pm
Cost: $50 members / $75 Non-members
To learn more about the benefits of Tai Chi, please click here.
Kidz in Motion Winter Holiday Camp
We are excited to announce we will be having a Kidz in Motion Winter Holiday Camp! To see a list of activities that will be offered and pricing, please click here.
Saturdays: December 9th, 16th, and 23rd
11 am - 5 pm
Choose from 1, 2, or all 3 days!
For more details, stop by the Reception Desk or email Karey.
Sequoia Strong Member Rewards Program
Sequoia Strong is a wellness rewards program for all members. Whether young or elderly, highly conditioned or just beginning – our program awards you points and rewards for doing the right thing!
Earn Sequoia Strong points for completing healthy behaviors, activities and tasks at home, at the fitness center, or outside. Our tiered program will allow you to earn badges as you achieve higher levels of points.
How does it work?
Step 1: Join us by enrolling on the Wellness Portal.
Step 2: Complete your Health History Questionnaire (HHQ) and Health Risk Assessment (HRA).
Step 3: Engage in the Pre-Activity Screen (PAS) process, which is comprised of two appointments to complete your Wellness Assessment, set goals, and receive your Exercise Prescription.
Step 4: Pursue your goals, track your progress & activity, participate in other features of the Wellness Portal and Fitness Center, and utilize tools/resources of the Wellness Portal and Fitness Center.
Questions? Stop by the Fitness Desk today to learn more!
Sequoia Silver Memberships are Available!
Sequoia Silver is a membership designed for those 60+ to help you lead a healthy and active life with the support and guidance of our certified team. For more information, please stop by Sequoia Wellness or call us at (330)578-9030.
Integrative Medicine Suite
We are now accepting reservations for our Integrative Medicine Suite! Stop by the Front Desk to schedule your appointment for Massotherapy and Jin Shin Jyutsu and to ask about your special 1st session introductory rate! For a list of services, please click here.