True Wellness Runs Deep

At Sequoia Wellness, we believe true wellness is comprised of a healthy mind, body and soul.

Medically Integrated Health and Wellness

Our team of medical and wellness professionals collaborates with you to develop a personalized program that meets your unique needs.

Fresh, Whole Food

Our staff of nutritionists and dietitians consult on personalized plans, as well as guide the meal offerings and preparation of our on-site restaurants.

Active at Every Age

Keeping active is key to your health. That's why we offer programs for all ages, including group fitness options for seniors and kids.

First Step Healthy Weight Management Program

Take your First Step toward a healthier lifestyle. Join us for an information session about the program on October 2nd at 5:30 pm! Info session will be held in the NEW Center atrium.

Next session begins October 9th!
8 Week Program Includes:

  • 3 Individual nutrition sessions with our Registered Dietitian
  • 6 Weekly group nutrition education classes led by our Registered Dietitian
  • 2 Individual sessions with a certified personal trainer
  • 14 Small group personal training sessions with our certified personal trainers
  • Open to ALL: members & non-members
  • 2 months of membership at Sequoia
  • Plus an additional 2 months of group support after the program!

Nutrition Education Classes* - Tuesdays 5:30 - 6:30pm

Small Group Personal Training Sessions* - Tuesdays & Thursdays 6:30 - 7:30pm
*Class times are subject to change.

For more details and pricing information, please email our Nutrition Department.

 

National Ballroom Dance Week

SOAR Student Run Free Clinic, Latino Medical Student Association, USA Dance Ohio Chapter 2024 and Consortium of Eastern Ohio Master of Public Health are hosting an event for National Ballroom Dance Week! 

Join us for mini-dance lessons and general dancing on Sunday, September 30, 2018, 1:30 - 4 pm

Cost: FREE ($10 cash/check donation suggested to student groups)

For more details, please click here.