True Wellness Runs Deep

At Sequoia Wellness, we believe true wellness is comprised of a healthy mind, body and soul.

Medically Integrated Health and Wellness

Our team of medical and wellness professionals collaborates with you to develop a personalized program that meets your unique needs.

Fresh, Whole Food

Our staff of nutritionists and dietitians consult on personalized plans, as well as guide the meal offerings and preparation of our on-site restaurants.

Active at Every Age

Keeping active is key to your health. That's why we offer programs for all ages, including group fitness options for seniors and kids.

Outdoor Yoga Class + Yoga Teacher Training Q&A

Take your yoga practice outdoors and join Maria Santoferraro, E-RYT 500 for a special evening class. We'll join together in the Northeast Ohio Medical University courtyard and do Sun Salutations under the sun, breathe, stretch, flow, and enjoy connecting with body, breath, and nature. This yoga class will be an all-levels vinyasa flow and end with a guided meditation. The courtyard location has both sun and shade. Please bring your yoga mat and a water bottle.

 

After the class (7:15 - 7:45 pm) Maria will be available to answer questions about the upcoming Yoga Teacher Training Program and also provide tours of the facility.

Outdoor Yoga

 

Save the Date - Annual Member Appreciation Party

MEMBER APPRECIATION PARTY

Sequoia Summer Camps 

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