True Wellness Runs Deep

At Sequoia Wellness, we believe true wellness is comprised of a healthy mind, body and soul.

Medically Integrated Health and Wellness

Our team of medical and wellness professionals collaborates with you to develop a personalized program that meets your unique needs.

Fresh, Whole Food

Our staff of nutritionists and dietitians consult on personalized plans, as well as guide the meal offerings and preparation of our on-site restaurants.

Active at Every Age

Keeping active is key to your health. That's why we offer programs for all ages, including group fitness options for seniors and kids.

First Step - Next Session begins September 28th!

Trying to lose weight but struggling to get results? Tired of fad diets that don't last? 

We can help! Join Sequoia's First Step Healthy Weight Loss Program to get the education, structure and support you need to succeed!

Join us to learn about this exciting program:

Info Session at Sequoia Wellness - Wednesday 9/16 at 5:30 pm
Virtual Info Session offered via Zoom - Wednesday 9/23 at 5:30 pm
Sign up today to secure your spot! For more details and pricing information, please email our Nutrition Department.

First Step


Hear what our members have to say...

Our members are excited to be back in the center! From working out to seeing their friends and the staff they have missed, check out this video to hear from a few of our members on what it is like to be back at Sequoia! 

Welcome Back from Our Team!

Our team at Sequoia Wellness is happy to welcome back all the members we missed so much during our COVID-19 closure. Watch this video to see some of the ways we pledge to keep your health and safety our #1 priority!


Sequoia Wellness Capacity Tracker

We will display the total number of members currently at Sequoia as well how close we are to capacity. This can help you determine if you should visit now, or wait until a bit later. 

Also, to help limit any congestion, we are asking members to limit their time in the Center to 60 minutes. Please keep in mind that if we are at capacity, you may be asked to wait before entering the Center. Click the button belown to view the tracker.

Capacity Tracker Button


Our Difference. Your Advantage.

For details on our Pledge to You, Frequently Asked Questions, and more, please click here