The NEOMED Education and Wellness (NEW) Center

The 177,000-square-foot facility offers the community greater access to the university through a variety of services that promote overall wellness.

Nutrition

We believe that a sound nutritional approach is a core component of living a happy, healthy life. Whether it’s knowing what to eat, when to eat, or how much to eat – it’s easy to become overwhelmed with trying to eat the right way. We provide our members with the expert advising and skills that are needed to overcome these nutritional barriers.

  • Personal nutrition programs available
  • Practical and applicable nutrition education topics
  • Lifestyle modification techniques intended to turn short term results into long term solution

Prevention WoRx

Prevention WoRx

Info Session on May 6th at 5:30p!

Renew your commitments to good health--Sequoia can help! We are excited to announce our new program--Prevention WoRx!

Prevention WoRx helps you lower your risk for chronic disease by empowering you to make sustainable lifestyle changes through education, accountability and group support.

This 6 month program includes:
  • An individualized eating plan to promote a healthy weight
  • 24 Group nutrition classes
  • 2 Individual sessions with a Registered Dietitian Nutritionist 6 Group support sessions
  • 6 Month membership at Sequoia Wellness - Over a $300 value!
  • 3 Wellness Assessments from our Professional Fitness Staff
Click here to see what sets our program apart!
Interested in any of our nutrition services? Fill our this form and one of our registered dietitian nutritionists will contact you!
Email our Registered Dietitian Nutritionists at nutrition@sequoia-wellness.com for more information.

Personal Nutrition Programs

Are you tired of fad diets that just don't work? Do you want to build a healthier relationship with food? Are you looking for ways the right nutrition can support your fitness goals? Our Sequoia dietitian nutritionists can help!

Purchase our newly-structured Personal Nutrition Program today! Click here for more information!

Questions? Email us at nutrition@sequoia-wellness.com!

First Step Healthy Weight Loss Program

Weight loss programs are temporary! Join First Step - It's MORE than a weight loss program!
Interested in any of our nutrition services? Fill out this form and one of our Registered Dietitian Nutritionists will contact you!

First Step

Meet our Registered Dietitians!

Chrys Zellers

Chrystyna Zellers BS RDN LD

Chrystyna Zellers RDN LD is a Registered Licensed Dietitian and Nutritionist with a Bachelors in Biology from Bowling Green State University and a Bachelors in Dietetics and Nutrition from Youngstown State University. She has also completed Masters work in Zoology at The Ohio State University. Healthy eating and exercise have always been a personal interest , with a strong belief that these were an important part of good health and disease prevention. Chrys has been a practicing dietitian for twelve years. 

 

Emily Workman

Emily Workman BS RDN LD

Emily Workman RDN LD is a Registered Dietitian Nutritionist who received her degree from Brigham Young University in Nutrition and Dietetics in Provo, Utah. She continued her training to become a Registered Dietitian at the Cleveland Clinic Foundation in Cleveland, Ohio. She continues her education through various lectures and studying the latest research and advances in food, nutrition and nutrition therapy. She is experienced in working with a wide variety of nutritional needs, including weight loss, disordered eating, diabetes and kidney disease. She also has seen clients in a wide variety of settings, including hospitals, residential treatment, outpatient medical offices, and private settings.

Emily has a passion for providing individualized nutrition counseling that accomplishes health goals and fits into each person’s unique circumstances. She also is experienced in working with the psychology of eating and uses that to help clients overcome barriers to change and experience lasting success. She loves working with a diverse population of clients and enjoys being part of their exciting journey to achieve their health and wellness goals.

 

Have questions? 

Have questions about nutrition services at Sequoia Wellness?

Please click here to email our Registered Dietitian Nutritionists.