With a multi-dimensional approach to fitness, we help you achieve and maintain active, healthy lifestyles.
Sequoia Wellness features state-of-the-art fitness equipment, professional staff and a variety of exercise options. Our team of wellness experts provides a personalized plan for you that includes a customized fitness component. From swimming to free weights to rock climbing, there’s sure to be something exciting and challenging for you.
Discover true wellness of mind, body and soul through the many group exercise classes we offer. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. Our 30-minute express classes are ideal for hectic schedules. Better yet, all base-level land and aquatic group exercises are included in membership fees.
Kidz in Motion provides a safe, secure, supervised environment for children six months through nine years of age while parents participate in wellness programs. Physically and cognitively engaging daily activities promote true wellness through fitness, science, arts and crafts, games and special projects.
Our degreed and certified personal trainers differ from traditional physical trainers by going beyond standard expectations. While they offer motivation, accountability and safety for members, they also develop a variety of customized workouts to keep you excited about your personalized wellness plan.
If you are interested in hearing more about the packages we offer, please stop by our reception desk or call 330.325.6102.
Interested in learning more about personal training? Check out the links below to some great articles!
Healthy Mind, Body, Soul 200-Hour Yoga Teacher Training
Are you ready to take the next step on your yoga journey? It’s time to advance your practice, become immersed in the philosophy and teachings of each of the eight limbs of yoga, and dedicate yourself to a journey to the self that will help you discover a place of authenticity, confidence, and love.
For more information on our transition and prevention programs, please contact Josh Lamtman for more details.
At Sequoia Wellness, we offer a variety of transition and disease prevention programs to help you reach your optimal well-being. These programs include our Medical Fitness Cardiopulmonary and Orthopedic Transition Programs, Diabetes Prevention Program, and First Step Healthy Weight Management Program. For more details on these programs, please see the descriptions below.
Transitioning into unsupervised activity and exercise after an acute cardiopulmonary event can be worrisome. That's why Sequoia Wellness provides invaluable education and training in this Phase III transitional program. Cardiopulmonary Wellness strives to help individuals adopt healthier, more self-aware lifestyles, offering:
Research-based education Interactive physical instruction Preventative and reparative guidance
Sequoia Wellness offers an Orthopedic Transition Program that is designed to safely transition individuals from physical therapy to being fully independent and confident with physical activity and activities of daily living. Our comprehensive approach to the individual and the specific musculoskeletal condition they are rehabilitating focuses on reducing pain while simultaneously improving the following key points: muscular strength and endurance, joint range of motion, functional movements, form and posture.
Are you at risk of becoming diabetic? Join our specialized program that will create new fitness and nutrition habits that will bring lasting lifestyle changes to your life! Improve your overall health and reduce your chances of developing type 2 diabetes. We will help you focus on bettering your fitness and properly nourishing your body with our passionate and dedicated professionals, including Registered Dietitian Nutritionists and Certified Personal Trainers.
This program will be held in a small group setting with additional support and education through our wellness portal. Learn more about Sequoia Wellness’ Diabetes Prevention Program by emailing our Registered Dietitian Nutritionists.Call today to reserve your spot at our Information Session - (330)325-6102!