Transition & Prevention Programs
At Sequoia Wellness, we offer a variety of transition and disease prevention programs to help you reach your optimal well-being. These programs include our Medical Fitness Cardiopulmonary and Orthopedic Transition Programs, Diabetes Prevention Program, and First Step Healthy Weight Management Program. For more details on these programs, please see the descriptions below.
Cardiopulmonary Transition Program
Transitioning into unsupervised activity and exercise after an acute cardiopulmonary event can be worrisome. That's why Sequoia Wellness provides invaluable education and training in this Phase III transitional program. Cardiopulmonary Wellness strives to help individuals adopt healthier, more self-aware lifestyles, offering:
Interactive physical instruction
Preventative and reparative guidance
Orthopedic Transition Program
Sequoia Wellness offers an Orthopedic Transition Program that is designed to safely transition individuals from physical therapy to being fully independent and confident with physical activity and activities of daily living. Our comprehensive approach to the individual and the specific musculoskeletal condition they are rehabilitating focuses on reducing pain while simultaneously improving the following key points: muscular strength and endurance, joint range of motion, functional movements, form and posture.
Diabetes Prevention Program
Are you at risk of becoming diabetic? Join our specialized program that will create new fitness and nutrition habits that will bring lasting lifestyle changes to your life! Improve your overall health and reduce your chances of developing type 2 diabetes. We will help you focus on bettering your fitness and properly nourishing your body with a dedicated coach.
This program will be held in a small group setting with additional support and education through our wellness portal. Learn more about Sequoia Wellness’ Diabetes Prevention Program by emailing Registered Dietitian, Chrystyna Zellers BS RDN LD. To learn more about our Registered Dietitians, Chrys and Emily, please click here.
Click here to see if you are at risk for Type 2 Diabetes!
First Step Healthy Weight Loss Program
Take your First Step toward a healthier lifestyle. Next program begins January 22!
Join us on Tuesday, January 15 at 5:30 pm for an information session about the First Step Healthy Weight Loss Program. For more details on the program, please click here.
8 Week Program Includes:
- 3 Individual nutrition sessions with our Registered Dietitian Nutritionist
- 6 Weekly group nutrition education classes led by our Registered Dietitian Nutritionist
- 2 Individual sessions with our Certified Personal Trainer
- 14 Small group personal training sessions with our Certified Personal Trainers
- 2 months Sequoia Wellness membership
- Plus an additional 2 months of group support after the program
- Open to ALL: members & non-members
Nutrition Education Classes* - Tuesdays 5:30 - 6:30pm
Small Group Personal Training Sessions* - Tuesdays & Thursdays 7:00 - 8:00 pm
*Class times are subject to change.
For more details and pricing information, please contact our Nutrition Department.