Fitness

With a multi-dimensional approach to fitness, we help you achieve and maintain active, healthy lifestyles.

Programs

Sequoia Wellness features state-of-the-art fitness equipment, professional staff and a variety of exercise options. Our team of wellness experts provides a personalized plan for you that includes a customized fitness component. From swimming to free weights to rock climbing, there’s sure to be something exciting and challenging for you.

Group Exercise

Discover true wellness of mind, body and soul through the many group exercise classes we offer. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. Our 30-minute express classes are ideal for hectic schedules. Better yet, all base-level land and aquatic group exercises are included in membership fees.

To view our Group Exercise, Kids Fitness, & Pool/Gym schedules, please click here.

To view our Group Exercise class descriptions, please click here.

To view our real-time Group Exercise schedule, please click here.

Gentle Aquatics Class

Kids Programming

Kidz Club

Kidz in Motion provides a safe, secure, supervised environment for children six months through nine years of age while parents participate in wellness programs. Physically and cognitively engaging daily activities promote true wellness through fitness, science, arts and crafts, games and special projects.

Kids Supervised Hours & Group Exercise
Learn to Swim & Private Lessons
Special Events
Facility Reservations & Birthday Packages

Kidz in Motion Hours

Monday - Thursday: 9 am - 12 pm and 4 pm - 8 pm

Friday: 9 am - 12 pm and 4 pm - 7 pm

Saturday: 9 am - 12 pm

Sunday: 9:30 am - 12 pm

 

Personal Training

Our degreed and certified personal trainers differ from traditional physical trainers by going beyond standard expectations. While they offer motivation, accountability and safety for members, they also develop a variety of customized workouts to keep you excited about your personalized wellness plan.

If you are interested in hearing more about the packages we offer, please stop by our reception desk or call 330.325.6102.

 Interested in learning more about personal training? Check out the links below to some great articles!

Exercise Acts as a Drug; the pharmacological benefits of exercise

ACSM Selecting and Effectively Using a Personal Trainer

Personal Training and Fitness Coaching: Do they really work?

 

Meet our Fitness Coaches!

Josh Karey
Tom Paul Chase
Dena Mike Phyllis Emily  

Healthy Mind, Body, Soul 200-Hour Yoga Teacher Training

Are you ready to take the next step on your yoga journey? It’s time to advance your practice, become immersed in the philosophy and teachings of each of the eight limbs of yoga, and dedicate yourself to a journey to the self that will help you discover a place of authenticity, confidence, and love.

Enrollment is now open for our 2018 - 2019 Healthy Mind, Body, Soul Yoga Teacher Training class!

Yoga Banner

Transition & Prevention Programs

At Sequoia Wellness, we offer a variety of transition and disease prevention programs to help you reach your optimal well-being. These programs include our Medical Fitness Cardiopulmonary and Orthopedic Transition Programs, Diabetes Prevention Program, and First Step Healthy Weight Management Program. For more details on these programs, please see the descriptions below. 

Cardiopulmonary

Cardiopulmonary Transition Program

Transitioning into unsupervised activity and exercise after an acute cardiopulmonary event can be worrisome. That's why Sequoia Wellness provides invaluable education and training in this Phase III transitional program. Cardiopulmonary Wellness strives to help individuals adopt healthier, more self-aware lifestyles, offering:

Research-based education
Interactive physical instruction
Preventative and reparative guidance


MF- Orthopedic Transition

Orthopedic Transition Program

Sequoia Wellness offers an Orthopedic Transition Program that is designed to safely transition individuals from physical therapy to being fully independent and confident with physical activity and activities of daily living. Our comprehensive approach to the individual and the specific musculoskeletal condition they are rehabilitating focuses on reducing pain while simultaneously improving the following key points: muscular strength and endurance, joint range of motion, functional movements, form and posture.

 

 Weight Management (1)

Diabetes Prevention Program

Are you at risk of becoming diabetic? Join our specialized program that will create new fitness and nutrition habits that will bring lasting lifestyle changes to your life! Improve your overall health and reduce your chances of developing type 2 diabetes. We will help you focus on bettering your fitness and properly nourishing your body with a dedicated coach.

This program will be held in a small group setting with additional support and education through our wellness portal. Learn more about Sequoia Wellness’ Diabetes Prevention Program by emailing Registered Dietitian, Chrystyna Zellers BS RDN LD. To learn more about our Registered Dietitians, Chrys and Emily, please click here.

Click here to see if you are at risk for Type 2 Diabetes! 

Weight Mngt

First Step Healthy Weight Loss Program

Take your First Step toward a healthier lifestyle.

 8 Week Program Includes:

  • 2 Individual nutrition sessions with our Registered Dietitian
  • 6 Weekly group nutrition education classes led by our Registered Dietitian
  • 16 Small group personal training sessions with our certified personal trainers
  • Open to ALL: members & non-members

Nutrition Education Classes* - Tuesdays 5:30 - 6:30pm

Small Group Personal Training Sessions* - Tuesdays & Thursdays 6:30 - 7:30pm
*Class times are subject to change.

For more details and pricing information, please contact Registered Dietitian, Emily Workman BS RDN LD