True Wellness

We build healthier communities by encouraging a comprehensive view of wellness that includes fitness, nutrition, exercise, education and more.

Services

The experience at Sequoia Wellness is unlike any other in Portage County. That’s because we believe true wellness is comprised of a healthy mind, body and soul. At our comprehensive facility, we are focused on promoting your complete well-being.

Integrative Medicine

Stop by the Front Desk to schedule your appointment for Massotherapy and Jin Shin Jyutsu and to ask about your special 1st session introductory rate! For a list of services, please click here.

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First Step Healthy Weight Loss Program

Take your First Step toward a healthier lifestyle.

 8 Week Program Includes:

  • 2 Individual nutrition sessions with our Registered Dietitian
  • 6 Weekly group nutrition education classes led by our Registered Dietitian
  • 16 Small group personal training sessions with our certified personal trainers
  • Open to ALL: members & non-members

Nutrition Education Classes* - Tuesdays 5:30 - 6:30pm

Small Group Personal Training Sessions* - Tuesdays & Thursdays 6:30 - 7:30pm
*Class times are subject to change.

For more details and pricing information, please contact our Registered Dietitian Emily!

 

MF- Orthopedic Transition

Orthopedic Transition Program

Sequoia Wellness offers an Orthopedic Transition Program that is designed to safely transition individuals from physical therapy to being fully independent and confident with physical activity and activities of daily living. Our comprehensive approach to the individual and the specific musculoskeletal condition they are rehabilitating focuses on reducing pain while simultaneously improving the following key points: muscular strength and endurance, joint range of motion, functional movements, form and posture. If you are interested in participating or have any questions, please contact the welcome desk at Sequoia or call (330)325-6102.

 Cardiopulmonary

Cardiopulmonary Program

Transitioning into unsupervised activity and exercise after an acute cardiopulmonary event can be worrisome. That's why Sequoia Wellness provides invaluable education and training in this Phase III transitional program. Cardiopulmonary Wellness strives to help individuals adopt healthier, more self-aware lifestyles, offering:

Research-based education
Interactive physical instruction
Preventative and reparative guidance

For more information or if you have any questions, please stop by the welcome desk at Sequoia Wellness or call at (330)325-6102.

Worksite Wellness

Take a Proactive Approach to Your Employee Health & Wellness

Worksite Wellness 

We provide a unique, turnkey worksite wellness program that drives results while allowing you to focus on what's important... your business.

With our community-wide health and wellness approach, we seek to not only transform the health of your company but that of the community surrounding it. Our program stands apart from the typical approaches to worksite wellness through five key attributes:

1. Comprehensive Program Design and Administration

2. Physical Presence in the Community Allowing for a Personal Approach

3. Top Local Medical and Wellness Experts

4. Extensive Program Offerings Tailored to Meet Your Needs

5. Strategic Long-Term Wellness Planning

Implementing a comprehensive and effective worksite wellness program now will considerably decrease the human and economic burden of chronic diseases and improve your company's health and productivity for years to come.

 

To learn more, contact Jackie Smallridge at (330)325-6103.