First Step Healthy Weight Loss Program
Take your First Step toward a healthier lifestyle.
8 Week Program Includes:
- 2 Individual nutrition sessions with our Registered Dietitian
- 6 Weekly group nutrition education classes led by our Registered Dietitian
- 16 Small group personal training sessions with our certified personal trainers
- Open to ALL: members & non-members
Nutrition Education Classes* - Tuesdays 5:30 - 6:30pm
Small Group Personal Training Sessions* - Tuesdays & Thursdays 6:30 - 7:30pm
*Class times are subject to change.
For more details and pricing information, please contact our Registered Dietitian Emily!
Orthopedic Transition Program
Sequoia Wellness offers an Orthopedic Transition Program that is designed to safely transition individuals from physical therapy to being fully independent and confident with physical activity and activities of daily living. Our comprehensive approach to the individual and the specific musculoskeletal condition they are rehabilitating focuses on reducing pain while simultaneously improving the following key points: muscular strength and endurance, joint range of motion, functional movements, form and posture. If you are interested in participating or have any questions, please contact the welcome desk at Sequoia or call (330)325-6102.
Transitioning into unsupervised activity and exercise after an acute cardiopulmonary event can be worrisome. That's why Sequoia Wellness provides invaluable education and training in this Phase III transitional program. Cardiopulmonary Wellness strives to help individuals adopt healthier, more self-aware lifestyles, offering:
Interactive physical instruction
Preventative and reparative guidance
For more information or if you have any questions, please stop by the welcome desk at Sequoia Wellness or call at (330)325-6102.