Exercise Bands

Exercise as Medicine

How Our Programs Can Help You 

Our degreed and certified personal trainers differ from traditional physical trainers by going beyond standard expectations.

While they offer motivation, accountability and safety for members, they also develop a variety of customized workouts to keep you excited about your personalized wellness plan.

Click here to fill out our interest form!

Orthopedic Transition

The Orthopedic Transition Program includes a 2-month, all-inclusive membership, and consists of 1 initial consultation followed by 7 individual exercise sessions. This program is designed for those who have orthopedic limitations or injury and have completed physical therapy as prescribed by their physician. The goal is to provide the participants with guidance and direction in developing and implementing a lifelong exercise program.

Physical Therapy Session
Doctor's Visit

Cardiopulmonary Transition

The Cardiopulmonary Transition Program includes a 2-month, all-inclusive membership, and consists of 1 initial consultation followed by 7 individual exercise sessions. This program is designed for those who have completed cardiopulmonary rehabilitation as prescribed by their physician but still prefers guidance and direction in developing and implementing a lifelong exercise program

Pre and Post Natal Fitness

Pre and Postnatal Fitness Services at Sequoia Wellness seeks to improve physical preparedness for birth and maintaining strength post-partum for the overall benefit of the mother and child. By integrating physical therapy, personal training, small group training, massage, and nutrition services, we aim to facilitate a program that will empower women in their changing bodies by encouraging positive self-talk, introducing challenging new skills, and strengthening their bodies throughout pregnancy.

Pregnancy