Exercise is Medicine
How Our Programs Can Help You
Our degreed and certified personal trainers differ from traditional physical trainers by going beyond standard expectations.
While they offer motivation, accountability and safety for members, they provide the guidance needed to make their clients independent in a gym setting.
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Interested in getting started? Click here to complete the interest form!
Orthopedic Transition
Supported by Physical Therapists, the Orthopedic Transition Program is an 8-week comprehensive program that includes biometric and functional movement screenings, goal setting sessions, one-on-one training sessions with a Exercise is Medicine trainer, group exercise classes, independent sessions with trainer guidance, and an individualized exercise plan. This program is designed for people graduating from a physical therapy program looking to transition back into regular exercise after injury or surgery.
Cardiopulmonary Transition
The Cardiopulmonary Transition Program is an 8-week comprehensive program that includes biometric and functional movement screenings, goal setting sessions, one-on-one training sessions with a Exercise is Medicine trainer, group exercise classes, independent sessions with trainer guidance, and an individualized exercise plan. Designed for individuals who graduated from Cardiac Rehab, suffering from diabetes, or high blood pressure, this program gives you the tools you need to make a major lifestyle change.