Student Wellness
NEOMED Student Wellness at Sequoia!
See below to discover everything included with your student membership at Sequoia Wellness!
Nourish Well
Nutrition is key to impeccable performance. Without the essential nutrients you need, working to your full potential is harder to reach. Our Registered Dieticians give you the tools to become your best in your health and wellness journey. Included with your student membership:
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15-minute nutrition consult with a Registered Dietitian Nutritionist
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First Step: 8-Week Nutrition Program
Recover Well
Our certified Massage Therapists work hard to keep you on your "A-Game". Our massage services offer Swedish massage, hot stone massage, and sports recovery massage. Services also offered for recovery include:
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Group yoga classes that centralize your mind and keep you focused
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Free 10-minute chair massages offered periodically throughout your time as a student
Play Hard
Working with a team of your peers creates connections beyond the classroom. Sequoia Wellness provides the facilities for intramural sports including volleyball and basketball. We take all inquiries for different kinds of intramural sports. We work with you to make your experience at NEOMED one you will never forget. Check Campus Groups for the events we have going on campus!
Volleyball: Tue/Thur: 8-10p
Basketball: Monday: 8-10p
Perform Better
Reach your goals by committing to personal training, small group training, or group exercise classes. The fitness services we provide assist you in learning about yourself and getting you on your individual path to success! Sequoia Wellness is equipped with professional and certified personal trainers and group exercise instructors. Already have a workout regimen? Schedule a fitness assessment and track your progress throughout your time at NEOMED.