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Student Wellness

NEOMED Student Wellness at Sequoia!

See below to discover everything included with your student membership at Sequoia Wellness!

Nourish Well

Nutrition is key to impeccable performance. Without the essential nutrients you need, working to your full potential is harder to reach. Our Registered Dieticians give you the tools to become your best in your health and wellness journey. Included with your student membership: 

  • 15-minute nutrition consult with a Registered Dietitian Nutritionist

  • First Step: 8-Week Nutrition Program

Healthy Food
Butterfly Pose

Recover Well

Our certified Massage Therapists work hard to keep you on your "A-Game". Our massage services offer Swedish massage, hot stone massage, and sports recovery massage. Services also offered for recovery include:

  • Group yoga classes that centralize your mind and keep you focused

  • Free 10-minute chair massages offered periodically throughout your time as a student

Play Hard

Working with a team of your peers creates connections beyond the classroom. Sequoia Wellness provides the facilities for intramural sports including volleyball and basketball. We take all inquiries for different kinds of intramural sports. We work with you to make your experience at NEOMED one you will never forget. Check Campus Groups for the events we have going on campus!

      Volleyball: Tue/Thur: 8-10p

      Basketball: Monday: 8-10p

Crossfit Exercise
Students Taking Exam

Perform Better

Reach your goals by committing to personal training, small group training, or group exercise classes. The fitness services we provide assist you in learning about yourself and getting you on your individual path to success! Sequoia Wellness is equipped with professional and certified personal trainers and group exercise instructors. Already have a workout regimen? Schedule a fitness assessment and track your progress throughout your time at NEOMED.

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