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Nutrition

How a Dietitian Can Help You

Meet with a REAL person to receive the help you need to achieve your weight loss & nutrition goals!

Our Registered Dietitian Nutritionists are part of Sequoia's Professional team, which means they have quick access to other certified professionals who can assist you on your wellness journey!

 

Click here to see our full brochure!

Personal Nutrition

Are you tired of fad diets that just don't work?  Or do you want to build a healthier relationship with food?  Are you looking for ways the right nutrition can support your fitness goals?  Our Sequoia dietitian nutritionists can help!  Purchase our newly-structured Personal Nutrition Program today and get the education, support, and accountability you need to succeed.

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Prevention WoRx

Prevention WoRx is a research-based program that focuses on promoting optimal wellness and achieving a healthier body weight.  This 6-month program is run by our Registered Dietitian Nutritionists with the support of our full-service medical fitness facility and staff.  Weekly group meetings provide education, support, and accountability to help you make lasting lifestyle changes.

First Step

Do you need the tools to achieve a healthier lifestyle and a healthy weight?  Do you want nutrition information you can trust that is evidence-based?  Join First Step, our 8-Week small group nutrition program for a practical approach and the support you need to improve your eating habits, step by step!

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Support Group

C.A.S.T.

This group is meant to provide peer and professional support and guidance. But it is also meant to be fun and engaging! In CAST, we focus on Connecting, Advancing, Succeeding, and Thriving. CAST is the name and performing well in YOUR life is the theme! Together we Thrive!